13 Hands, aka Dalien (part 1): Grammy nominated musician, yoga professor and a fun guy to talk to

13 Hands aka Dalien

Grammy nominated musician, yoga professor and a fun guy to talk with

This episode contains the occasional profanity.

The conversation is split into two episodes. The second part will be posted soon.

Dalien is the yang of this man; the business man and the hustler. 13 Hands is the yin; the yoga teacher and the musician.

Found yoga when he was fighting a series of diseases, taking care of sick grandparents and trying to work a handful of jobs. ESPN brought him yoga from 6-9AM and he followed it religiously.

Dalien talks about some of the challenges throughout his life that shaped him; dealing with the trauma of a head injury as a child, losing his father at 15 and losing nearly all of his possessions 2 years ago.

Have a plan, but be sure that you are flexible enough to adapt to what opportunity comes your way.

Find the balance in the yoga – relationship between the root and the spirit.

Make sure that every dollar you earn is an honorable dollar.

His yoga class: conversational with laughter and anatomical details. Each class is specific to the students that show up so there is no plan before the class begins. Each class ends with music.

Dalien gives us a Business 101 course on getting into yoga, from an artist’s perspective.

To learn more about Dalien and links to some of the information he mentioned in our conversation:

Website: https://13hands.bandcamp.com/


Ted Talk YouTube: Music for healing, from a “calm type-A” personality

USA Shaolin Temple in NYC

Hippocrates Health Institute

Kula Kamala Foundation & Yoga Ashram (therapeutic yoga education)

Thank you, Zo Leroux for the introduction. Zo is a traveling teacher based loosely in Quebec, Canada.

And, of course, we appreciate 13 Hands for the conversation as well as providing the musical open and close to the episode.

Alia Khan; How a Recovering Lawyer becomes a studio owner

Alia Khan and I conducted this interview at Wanderlust in Snowshoe, WV. She is a yoga teacher and owns a yoga studio in Washington D.C. She found herself in the business of yoga after becoming dissatisfied with her job as an attorney. The motivation came from understanding the difference between being comfortable and being happy. Alia talks about the removal of the religion from yoga without taking away the spirituality, and why, as a Muslim/Indian/American that is so important to her. She offers some ideas why yoga is different than a regular workout and explains why she instructs in a very detailed and exacting manner. While the opportunity to open a yoga studio presented itself without seeking it, Alia talks about the planning and challenges of that process. The importance of being paid for what you are worth. She addresses the work ethic required for the owner of a studio, her rituals and also the importance of taking time away. Alia gets a little vulnerable and opens up about her pre-bedtime ritual.

As Alia puts it, she teaches real yoga for real people and is on a mission to bring yoga to people who think that it isn’t for them. If you enjoyed hearing Alia’s story, there are lots of ways that you can connect with her. First and foremost, she runs a yoga studio in Washington D.C. called East Side Yoga.  Her various social media are listed below including her spotify accout so that you can listen to her playlists. She has recently started a blog which is also below. And, she is running an alignment-focused 200HR Yoga Teacher Training this fall at her studio, so be sure to reach out to her if that is of interest to you.





Spotify – alia0628

Harry Potter audiobooks on Amazon

Arianne Traverso; Teacher, Studio Owner & Business Coach

Ari and I having some fun on the beach in Miami.

On a whim, Ari took a yoga class in college and was immediately obsessed. For the first few years, her life was eclectic and varied, but her yoga practice was constant. Her first teaching experience came out of the blue; her teacher told her one day that she was leading the class. Only after that teaching moment, did she consider becoming a teacher.

Her experience as a freelance marketer helped her to feel comfortable as a self-motivated traveling yoga teacher. Taking part in the very first AcroYoga teacher training helped her to find her niche. After a few years, she decided to open a yoga studio. Like everything else, she committed to the studio completely. By the time the studio was one of the most popular in Miami, she expanded her offerings to business coaching.

Arianne Traverso has so much to offer anyone who is looking to break into the yoga business or those looking to take their business to the next level. She is not someone who is dabbling in some new curiosity, she has many years of experience and success to call on. During our conversation, she offers a handful of tips and tricks to help you along.

Because the interview took place over the phone, the sound quality is a bit below par, but the content of the conversation more than makes up for it.

If you are interested in learning more about what Arianne Traverso can do for you in her coaching, follow her link, go.bizzyyogi.com/yes. There, you will find her 7 step blueprint to freedom and expansion and she will help you to create a life filled with purpose and alignment with a business & brand you love.

You can reach Ari through her website, BizzyYogi.com. And through her Facebook page.

In our conversation she mentioned the E Myth. You can find a link to the book in all of its different formats, below.

Helping Vets Help Vets: On Veteran’s Day, November 11th, 2017, there will be a special event: All over the country, teachers will be running a class that is dedicated to the veterans of the U.S. military to honor their efforts and to bring awareness to the 22 veterans who commit suicide every day. All proceeds from the class will go to a scholarship fund that will send veterans to a yoga teacher training run by VEToga. VEToga was created by veterans, for veterans. You can learn more on the Facebook page for Boundless Service. We are currently looking for teachers that would like to participate. You can sign up as a teacher or participant on the Boundless Service website. #HelpingVetsHelpVets

Special Thanks to Zo Leroux for the introduction and to 13 Hands for providing the intro and outro music.